Low-Carb Food & Nutrition Guidelines

Hey there! It’s been awhile since I posted a blog post. I have been extremely busy with work. Don’t worry though, I have already fixed my schedule, and I’ll be … Continue Reading →


Debunking the Calorie Counting Dogma

Should you be counting calories?   What if I told you that you didn’t have to eat less and exercise more to get the body you want? Counting calories has now become … Continue Reading →

Steak & Eggs

Cholesterol is Not The Criminal!

When people see this photo, instead of thinking how good it must taste, they think of all the “artery-clogging” cholesterol it has. But should you be afraid of cholesterol? Is … Continue Reading →

10 step guide to attaining your goals

Set Yourself Up for Success

Set Yourself Up for Success: The 10 Step Guide to Attaining Your Fitness Goals Did you know that 8 out of 10 people include getting fit as one of their … Continue Reading →


Guacamole Recipe

Guacamole Recipe If I were to choose a favorite vegan recipe, guacamole would be the bomb. There’s nothing better than guacamole with regards to an explosion of complimenting flavors in … Continue Reading →


Cabbage Wrapped Chicken and Salsa

Cabbage Wrapped Chicken and Salsa: Here’s a creative and delicious low-carb chicken dish you can easily prepare and enjoy.  What you Need: Salsa: 1 Medium Sized Red Onion 4 Medium … Continue Reading →


Deviled Eggs: Not Your Boring Boiled Egg

Eggs are a staple in the fitness-food community, and for good reason. Whole eggs pack a little bit of almost all the nutrient we need. It also contains high protein … Continue Reading →

5 reasons why you are still fat

5 Reasons Why You are Still Fat!

Have you been working out for weeks, months, or even a year but don’t see any motivating results? Isn’t it the most frustrating feeling ever? Especially when you are doing … Continue Reading →


5 Trouble Foods to Avoid!

Here is a list of the 5 trouble foods to avoid if you want to have a longer and more productive life: TROUBLE FOOD NUMBER 1: “DEAD FOOD” Highly processed food … Continue Reading →

steps to fat loss

3 Simple Steps to Fat Loss

FIRST SIMPLE STEP: EAT THE RIGHT FOOD! Nutrition is the number one key in beating fat. It’s not crunching your abs a million times, doing cardio for hours, or not … Continue Reading →